By Tamera Manzanares Extending kindness is good for our wellbeing, especially when we feel sad or lonely because someone we love is no longer with us. The holidays can exasperate these feelings with traditions and rituals that remind us of … Continue reading
By Tamera Manzanares Every week, Jo Anne Grace volunteers at LiftUp Routt County food bank. It makes her feel good to give back but also helps her remember her mother who, driven by a passion to help those less fortunate, … Continue reading
By Tamera Manzanares Loss can take different forms, each carrying with it a heavy bundle of difficult emotions. It can be hard to express these emotions in a healthy way that helps a person grieve but does not consume their … Continue reading