Focus on your whole health this Women’s Health Month

Every May, we celebrate Women’s Health Month to encourage women and girls to make their health a priority. Establishing a trusted medical home with a provider that you can be open with is vital to not only preventing health issues, … Continue reading

January: Focus on Women’s Health for Cervical Cancer Awareness Month

January is Cervical Cancer Awareness Month, and it’s also a great time to focus on your overall health. If you’ve made an intention to practice self-care and work on your health this year, below is a checklist and some resources … Continue reading

Give yourself the gift of health

By Tamera Manzanares Some of the best gifts don’t gleam from shop windows, catalogs and websites. Taking an active role in our own health – making good lifestyle choices and taking steps to prevent illness or injury – is one … Continue reading