Just as preventative maintenance is important for our vehicles, bikes and skis – regular check-ups and age-appropriate prevention screenings are key to staying healthy, preventing disease and avoiding costly health complications later in life. Research has shown that men die … Continue reading
Heart disease is the leading cause of death in the United States. One in five deaths is due to heart disease, even though the disease is largely preventable.[1] Keeping your heart healthy starts with living a heart-healthy lifestyle. But first, … Continue reading
Just as preventative maintenance is important for our vehicles, bikes and skis – regular check-ups and age-appropriate prevention screenings are key to staying healthy, preventing disease and avoiding costly health complications later in life. Research has shown that men die … Continue reading
Every May, we celebrate Women’s Health Month to encourage women and girls to make their health a priority. Establishing a trusted medical home with a provider that you can be open with is vital to not only preventing health issues, … Continue reading
The holiday gift giving season is over but as we head into a New Year, there are steps you can take to give yourself the gift of health in 2023 and stick to your New Year’s resolutions. Taking an active … Continue reading
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the … Continue reading
By Tamera Manzanares National Nutrition Month, a recognition created by the Academy of Nutrition and Dietetics, highlights the importance of making informed food choices for our health. Nutrition education and support, essential to the development of good eating habits, is … Continue reading
By Tamera Manzanares We’ve all probably heard that eating better, exercising and making other lifestyle changes can reduce our risk of health problems such as obesity, diabetes, and cardiovascular disease. Knowing how to achieve these goals can be another matter. … Continue reading
By Tamera Manzanares Some of the best gifts don’t gleam from shop windows, catalogs and websites. Taking an active role in our own health – making good lifestyle choices and taking steps to prevent illness or injury – is one … Continue reading