January: Focus on Women’s Health for Cervical Cancer Awareness Month

January is Cervical Cancer Awareness Month, and it’s also a great time to focus on your overall health. If you’ve made an intention to practice self-care and work on your health this year, below is a checklist and some resources … Continue reading →

Give yourself the gift of health

By Tamera Manzanares Some of the best gifts don’t gleam from shop windows, catalogs and websites. Taking an active role in our own health – making good lifestyle choices and taking steps to prevent illness or injury – is one … Continue reading →