Do you eat least 5 servings of fruits and vegetables a day? A diet rich in fruits and vegetables provides vitamins and minerals, which are important for supporting growth and development, and for optimal immune function in children. Not quite … Continue reading
Have you ever heard of the old trick where you replace your large dinner plates with salad plates to reduce your food portions? The USDA recently took this one step further and design MyPlate. The brightly colored plate is divided … Continue reading
People have good hearts, bleeding hearts, they can break hearts, wear hearts on their sleeves and sometime they do, or do not, have the heart for something. Our culture’s many idioms reflect the integral nature of this powerful muscle to … Continue reading