Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy for improving health and longevity that’s under your control. Exercise can positively impact physical, emotional, and mental health in many ways. It improves … Continue reading
Have you or a loved one experienced a fall or have concerns about falling? Many older adults restrict themselves from activities they enjoy for fear of falling. But there are steps you can take to reduce your risk and prevent … Continue reading
Every 11 seconds, an older adult is seen in an emergency department for a fall-related injury. Falls among older adults can cause serious injury or disability and they are the leading cause of injury death among those 65 and older. … Continue reading
Established in 1963, Older Americans Month (OAM) is celebrated every May. This is a time for us to acknowledge the contributions and achievements of older Americans, highlight important trends, and strengthen our commitment to honoring our older citizens. This year’s … Continue reading
The holiday gift giving season is over but as we head into a New Year, there are steps you can take to give yourself the gift of health in 2023 and stick to your New Year’s resolutions. Taking an active … Continue reading
Older adults play vital, positive roles in our communities – as family members, friends, mentors, volunteers, civic leaders, members of the workforce, and more. Just as every person is unique, so too is how they age and how they choose … Continue reading
According to the Colorado State Demography office, the population of adults aged 65 and older will nearly double between 2020 and 2050. In Northwest Colorado, adults over the age of 60 account for 24% of the population, and contribute significantly … Continue reading
For older adults and those at higher risk of COVID-19, staying active at home and engaging with your family, friends and community can help combat social isolation and loneliness. “Now more than ever, it’s important for older adults to make … Continue reading
By Tamera Manzanares Community connections can make us feel happy, accepted and less lonely. Sometimes, connections turn into friendships that fill a void left by those we have lost. This is the case for Anita Reynolds a lifelong Craig resident … Continue reading
Our staff at The Haven Assisted Living Facility remind us to think of elders in our families and communities who may be feeling lonely this holiday season. Spend time with a loved one. Look at family photos, watch holiday movies, … Continue reading